Areas of Expertise
Humanistic therapy
Humanistic therapy emphasizes a holistic, client-centered approach that focuses on the whole person and their present experiences. It is grounded in the belief that individuals have an innate drive toward self-actualization and personal growth. Therapists create a non-judgmental, empathetic environment where clients lead the sessions. Key types include Client-Centered Therapy, Gestalt Therapy, and Existential Therapy, each focusing on awareness, meaning, and self-exploration. Common techniques involve reflective listening, open-ended questions, and experiential exercises, all designed to foster insight, authenticity, and personal empowerment.
IntegrativeTherapy
Integrative therapy is characterized by its personalization, tailoring each therapeutic experience to align with the client’s unique concerns, personality, and goals. This approach promotes flexibility, allowing therapists to adapt and shift between different techniques as the client’s needs evolve over time. Importantly, the selection of methods is grounded in evidence-based research ensuring that interventions are both scientifically supported and practically effective. Throughout the process, a client-centered focus remains central, prioritizing the client’s preferences, feedback, and active engagement to shape the course of therapy collaboratively.
My Approach
As a freelance consulting psychologist, I am dedicated to providing personalized and evidence-based therapy services. My approach integrates various therapeutic techniques tailored to meet the unique needs of each client. I strive to create a safe and non-judgmental space for individuals to explore their concerns and embark on a journey of self-discovery and self-acceptance.
